I’m Astrid, a trainer and a mom, born and raised in Uppsala, Sweden. I currently live in the sunny desert of Palm Springs, California with my partner Eric and our two young boys.
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As a certified personal trainer and corrective exercise specialist with more than 15 years of one-on-one client experience, I design safe and effective workouts tailored to support you at every stage, no matter your starting point.
We're in it together
Being a mom I more than understand the difficulty of balancing health, family time and work. Squeezing it all in is the daily challenge for most of us! That’s why I decided to move away from training clients one-on-one and into an online format; to give clients the flexibility and freedom of working out when and where they choose. Whether you have access to a gym or not doesn’t matter, I program accordingly to make sure you have effective workouts conveniently available on your phone.
Memberships
I currently offer two separate monthly memberships, Corrective Exercise and Strength and Power. Schedule your complimentary 30-minute consultation to discuss your goals, individual needs, and the details of the two different membership options. This session also helps me understand you better, so I can create a fitness plan that fits your lifestyle, supports your body, and moves you closer to your goals.​